{"title":"advice about ADHD","description":null,"products":[{"product_id":"the-ultimate-time-management-toolkit","title":"The Ultimate Time Management Toolkit","description":"Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. \u003ci\u003eThe Ultimate Time Management Toolkit \u003c\/i\u003eis here to change that!\u003cbr\u003e  \u003cbr\u003eWritten by a clinical therapist and author of \u003ci\u003eThe Ultimate Anxiety Toolkit\u003c\/i\u003e, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.\u003cbr\u003e  \u003cbr\u003eWith 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":42638134149370,"sku":"9781839971785","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839971785-original.jpg?v=1770372145"},{"product_id":"adhd-an-az","title":"ADHD an A-Z","description":"Navigating the world with an ADHD brain can be \u003ci\u003eexhausting\u003c\/i\u003e. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.\u003cbr\u003e\u003cbr\u003eThis handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.\u003cbr\u003e\u003cbr\u003eThe accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.\u003cbr\u003e\u003cbr\u003eEasy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.","brand":"JKP Audio","offers":[{"title":"Trade Paperback","offer_id":45098451992826,"sku":"9781839973857","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":44087760748794,"sku":"9781839973864","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Audiobook","offer_id":54914779578743,"sku":"9781399804219","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839973857-original.jpg?v=1771744350"},{"product_id":"raising-an-adhd-child","title":"Raising an ADHD Child","description":"\u003cb\u003ePerfect for parents looking for:\u003cbr\u003e\u003cbr\u003e- Clear tips on planning for your child's future, medication, supporting at school and home, and more\u003cbr\u003e- Advice from a leading behaviour and learning specialist\u003cbr\u003e- Guidance on overlapping diagnoses, including autism\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis guide is a comprehensive and practical look at everything you need to know when parenting a child with ADHD. Beginning with the basics, you'll get to grips with terminology, have popular myths debunked, and learn how to effectively communicate with your child, as well as understand how to work in tandem with schools, medical professionals, partners and your extended family.\u003cbr\u003e\u003cbr\u003eExploring everything from how to harness hyperfocus to supporting and nourishing your child's executive functions, this is the ADHD parenting guide to always keep in your back pocket.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":44110072643834,"sku":"9781839970214","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839970214-original.jpg?v=1769333001"},{"product_id":"the-emotional-literacy-toolkit-for-adhd","title":"The Emotional Literacy Toolkit for ADHD","description":"Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.\u003cbr\u003e\u003cbr\u003eDeveloped for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the 'Window of Tolerance', managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way!\u003cbr\u003e\u003cbr\u003eThis accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or 'dipped into' to support a child with a particular issue when relevant.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":44249150488826,"sku":"9781839974267","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839974267-original.jpg?v=1771398897"},{"product_id":"young-autistic-and-adhd","title":"Young, Autistic and ADHD","description":"Navigating life as a young autistic person with ADHD isn't always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier.\u003cbr\u003e  \u003cbr\u003eWith chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way.\u003cbr\u003e  \u003cbr\u003eAccessible and supportive, \u003ci\u003eYoung, Autistic and ADHD \u003c\/i\u003eis the ultimate companion guide for autistic ADHDers, giving you all the advice, you need to celebrate your neurodivergent self.","brand":"JKP Audio","offers":[{"title":"Trade Paperback","offer_id":45040980951290,"sku":"9781839976735","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Audiobook","offer_id":54914783904119,"sku":"9781399820875","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839976735-original.jpg?v=1771658282"},{"product_id":"adhd-girls-to-women","title":"ADHD Girls to Women","description":"ADHD girls and women often fall \u003ci\u003eunder \u003c\/i\u003ethe radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.\u003cbr\u003e\u003cbr\u003eFamily doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.","brand":"JKP Audio","offers":[{"title":"Trade Paperback","offer_id":45098455892218,"sku":"9781805010548","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":56987961393527,"sku":"9781805010555","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Audiobook","offer_id":54914787639671,"sku":"9781399812382","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781805010548-original.jpg?v=1771398975"},{"product_id":"smart-foods-for-adhd-and-brain-health","title":"Smart Foods for ADHD and Brain Health","description":"Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.\u003cbr\u003e\u003cbr\u003e  Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":45099579801850,"sku":"9781785924460","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781785924460-original.jpg?v=1770369410"},{"product_id":"the-teenage-girls-guide-to-living-well-with-adhd","title":"The Teenage Girl's Guide to Living Well with ADHD","description":"\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003ci\u003e\u003cb\u003eHave you ever been told you are chatty or fidgety at school?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e  \u003cbr\u003eDo you have a constantly whirring mind?\u003cbr\u003e\u003cbr\u003e Do you 'tune out' and daydream or find it hard to pay attention?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e   \u003cbr\u003eADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.\u003cbr\u003e\u003cbr\u003eThe chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.\u003cbr\u003e  \u003cbr\u003eLearn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.\u003cbr\u003e  \u003cbr\u003e\u003ci\u003eThe Teenage Girl's Guide to Living Well with ADHD\u003c\/i\u003e gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":45099586683130,"sku":"9781787757684","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781787757684-original.jpg?v=1771744192"},{"product_id":"the-adhd-teen-survival-guide","title":"The ADHD Teen Survival Guide","description":"The ultimate guide on how to survive the trials and tribulations of being an ADHD teen.\u003cbr\u003e  \u003cbr\u003eBursting with fun, vibrant illustrations and featuring the voices and insights of ADHD teens \u003ci\u003ejust like you\u003c\/i\u003e! This book is packed full of facts and tried and tested practical tips, tricks and advice (that actually work!) to help you build confidence and self-belief to better navigate the world as an ADHD Teen.\u003cbr\u003e\u003cbr\u003eCovering topics such as school, procrastination and organisation, family life, emotional regulation, sleep, screens and more, this is the companion guide you need to help you understand what ADHD is and how you can celebrate your own unique self.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Paperback","offer_id":46041321865466,"sku":"9781839976636","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781839976636-original.jpg?v=1771056688"},{"product_id":"the-procrastination-playbook-for-adults-with-adhd","title":"The Procrastination Playbook for Adults with ADHD","description":"Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?\u003cbr\u003e\u003cbr\u003eRisa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!\u003cbr\u003e\u003cbr\u003eThis interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own \"procrastination cues,\" so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":46041328845050,"sku":"9781805012290","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":56987961590135,"sku":"9781805012306","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805012290-original.jpg?v=1771744518"},{"product_id":"stepbystep-help-for-children-with-adhd","title":"Step-by-Step Help for Children with ADHD","description":"Raising a child with ADHD can be challenging, but with the right knowledge and tools, parents and professionals can use this tried and tested six-step programme to better understand their ADHD child and help them thrive in any environment.\u003cbr\u003e\u003cbr\u003eThis simple, flexible six-step programme is full of tried-and-tested ideas for parents and professionals supporting families of young children with ADHD. The programme includes games that will help improve the child's attention, exercises to develop waiting skills and tips for supporting the child in successful self-organization. This newly updated second edition incorporates the latest research on ADHD, including insights into hyperfocus and strategies for aiding emotional regulation and also provides proven techniques for behaviour management. In addition to this, the programme now delves deeper into the role of sleep, diet, mindfulness, and social stories in supporting children with ADHD.\u003cbr\u003e\u003cbr\u003eBased on research and extensive clinical experience, Step by Step Help for Children with ADHD will help families to adapt their parenting to the child, improving relationships and behaviours in the home and at school.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":46380551930106,"sku":"9781805011071","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805011071-original.jpg?v=1771744440"},{"product_id":"the-slightly-distracted-womans-guide-to-living-with-an-adult-adhd-diagnosis","title":"The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis","description":"Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame!\u003cbr\u003e\u003cbr\u003eWritten by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world, this accessible, lived experience guide is here to help you make sense of it all.\u003cbr\u003e\u003cbr\u003eCandid, funny and validating, Laura offers a truly honest look into the realities of being a woman with ADHD, with chapters focused on parenting, rejection sensitive dysphoria, menopause, working life, mental health and relationships - Laura uses a combination of research and her own lived experience as a late-diagnosed ADHDer to provide advice you can actually use in your busy, everyday life.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":54895840100727,"sku":"9781805012085","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805012085-original_aad76eb5-3a18-4ed5-ac27-acbeaab2a8c2.jpg?v=1771658419"},{"product_id":"how-adhd-coaching-helps-you-live-your-life-on-purpose","title":"ADHD...Now What?","description":"\u003ci\u003eWhy is coaching an important approach for ADHDers?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eWhere do I find an ADHD coach that is right for me?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eHow can I advocate for my needs?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003eCoaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.\u003cbr\u003e  \u003cbr\u003eThis guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life \u003ci\u003eon purpose\u003c\/i\u003e.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":54895841509751,"sku":"9781805017660","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805017660-original_63f2aaf7-3f10-4d51-8d3c-186aec8d4d2b.jpg?v=1771744542"},{"product_id":"no-heels-no-problem","title":"No Heels, No Problem","description":"Are you a dyspraxic or ADHD woman, or do you think you might be?\u003cbr\u003eDoes a lot of life advice for women feel like it's not quite meant for you?\u003cbr\u003eWere you told you'd grow out of dyspraxia or ADHD as a child, not grow into them as a woman?\u003cbr\u003e  \u003cbr\u003eIf you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a woman, in your relationship with others, yourself and even your body. It's the survival guide I wish I had growing up - so I have written it for you instead. Sometimes uplifting and humorous and at other times unflinchingly honest about life's rock bottoms, think of reading this book as having a coffee with someone who's seen the best and worst of life and is ready to cheer you on when you're doing great and be there for you when you fall.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":54984117158263,"sku":"9781839972287","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781839972287-original.jpg?v=1769333393"},{"product_id":"welcome-to-audhd","title":"Welcome to AuDHD","description":"Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.\u003cbr\u003e\u003cbr\u003eAs an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.\u003cbr\u003e\u003cbr\u003eThis book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.\u003cbr\u003e\u003cbr\u003eWelcome home.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55044269375863,"sku":"9781805012382","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805012382-original_94ec337a-5027-46e5-8e19-109bb9d0c790.jpg?v=1771744509"},{"product_id":"cbt-to-support-adults-with-adhd","title":"CBT to Support Adults with ADHD","description":"This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural therapy (CBT) that is individually tailored to adult ADHD clients. Despite a growing number of adults being diagnosed with ADHD and seeking mental health services, clinicians continue to express a lack of confidence in being able to offer effective support.\u003cbr\u003e\u003cbr\u003eGiven the uniqueness of each ADHD client's experiences, this book sets out an approach for professionals to work with individuals to co-develop tailored CBT interventions rather than a using a 'one size fits all' approach. In a clear, step-by-step manner clinicians are guided through the three stages of therapy from Assessment and Therapy, Planning to Active Therapy, and finally Ending Therapy and Looking Ahead. Client handouts at the end of the book also form useful materials for providing further information to clients and recording the therapy process.\u003cbr\u003e  \u003cbr\u003eTaking a neuro-affirmative approach, this book will allow clinicians to support their clients to see their ADHD characteristics as differences not deficits.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55328824426871,"sku":"9781805017646","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805017646-original.jpg?v=1771658516"},{"product_id":"the-bfrb-workbook-for-teens-and-young-adults","title":"The BFRB Workbook for Teens and Young Adults","description":"This workbook is for you if:\u003cbr\u003e·       You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). \u003cbr\u003e·       You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.\u003cbr\u003e·       You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.\u003cbr\u003e \u003cbr\u003eWithin this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. \u003cbr\u003e \u003cbr\u003eThis workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It's time to end the cycle for good!","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55328825573751,"sku":"9781805018650","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805018650-original.jpg?v=1769934727"},{"product_id":"adhd-body-and-mind","title":"ADHD Body and Mind","description":"\u003ci\u003eIf you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e\u003ci\u003eADHD Body and Mind\u003c\/i\u003e is an \u003cb\u003eevidence-based\u003c\/b\u003e exploration of neuroscience, nutrition and the \u003cb\u003egut-brain connection\u003c\/b\u003e, written by a\u003cb\u003e clinical neuroscientist living with ADHD.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThis neurodiversity-affirmative resource:\u003cbr\u003e \u003cbr\u003e? Traces the \u003cb\u003econnections between your gut, microbes, breath, heart, hormones and immune system\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ? Offers \u003cb\u003eflexible, compassionate tools that nourish your body and mind\u003c\/b\u003e without rules, shame or restriction\u003cbr\u003e \u003cbr\u003e ? Helps you understand ADHD as a whole body-mind experience and\u003cb\u003e reconnect with your body's natural rhythms\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56018193547639,"sku":"9781399833912","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399833912-original.jpg?v=1771317638"},{"product_id":"the-autism-parents-club","title":"The Autism Parents' Club","description":"\u003cb\u003eParenting an autistic child is a journey of discovery, growth, and boundless love.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eRaising an autistic child comes with a completely unique set of challenges which can leave you feeling isolated and frustrated.\u003cbr\u003e  \u003cbr\u003eIn this empowering guide, Ritu Kiran uses her experience as mother to an autistic son, to show you why a one-size-fits-all approach to raising autistic children never works. Offering her own perspective and bringing together anecdotes, reflections and advice from other parents within an illuminating question and answer format, she explores the most pressing issues related to caring for autistic children. With practical strategies and honest insights on topics including managing emotions, education, social activities and many more, this outstanding collection of peer-to-peer voices will leave you feeling equipped and supported.\u003cbr\u003e\u003cbr\u003eStructured so you can easily access guidance when specific situations arise, this is the go-to book that will help you create an environment where you and your child can thrive.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56125598531959,"sku":"9781805012832","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805012832-original.jpg?v=1771399010"},{"product_id":"neurodivergent-affirming-therapy","title":"Neurodivergent Affirming Therapy","description":"\u003cb\u003eRadically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent\u003c\/b\u003e\u003cb\u003e affirming therapeutic practice.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDrawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret or pathologize neurodivergent ways of being and offers a practical and affirming alternative.\u003cbr\u003e\u003cbr\u003eWritten with professionals in mind, this book introduces several original models developed by the author, which guide practitioners through neurodivergent experiences of trauma, emotional regulation and burnout. Reflection points, client insights and case studies invite readers to reflect on how this work can be integrated authentically into their current modality.\u003cbr\u003e\u003cbr\u003eTo support everyday practice, it also includes practical alternatives to deficit-based, neuronormative advice on common challenges such as anxiety, communication and motivation. These tools are grounded in an understanding of how neurodivergent minds work and are ready to be used directly with clients.\u003cbr\u003e\u003cbr\u003eEach chapter closes with a unique section specifically for neurodivergent therapists, offering support and reflective prompts that help neurodivergent professionals understand how their identity shapes their work.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56291623797111,"sku":"9781399830300","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399830300-original_ba618421-3ede-415c-a06d-17e7d42bcc73.jpg?v=1778062775"},{"product_id":"neurodivergent-moments","title":"Neurodivergent Moments","description":"We can't stress this enough; this isn't a self-help book. Nor is it a book making any bold sociopolitical claims other than this one; Neurodivergent people are a community of real human beings with many shared experiences and as such we have a right to celebrate those experiences with silly stories about pet tortoises, one night stands, and showing the doctor your bumhole.\u003cbr\u003e\u003cbr\u003eExpect cluttered kitchen counters, awkward coworker interactions, trespassing, cheese stealing, tears in the Austrian Alps, burned carpets, mayonnaise, plaque covered teeth, Duck à l'Orange, party poppers and much more as we share some of our favourite \"Neurodivergent Moments\" - moments in our lives when our brain has acted in an unconventional way.\u003cbr\u003e  \u003cbr\u003eWe hope that by showing you the funny parts of our differently wired brains, we can encourage you to be yourself and most importantly laugh. Don't worry, you're in the company of people who 'get it'.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56466823840119,"sku":"9781805019718","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805019718-original.jpg?v=1770966491"},{"product_id":"you-are-not-the-problem","title":"You Are Not the Problem","description":"\u003cb\u003eI want you to remember you are not the problem.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eADHD in women is still widely misunderstood which often makes navigating the world as an ADHD woman exhausting and filled with shame. \u003ci\u003eWhy do I find things so challenging that other women do with ease? Why can't I get anywhere on time?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003eDrawing on her professional experience within the ADHD community as well as her work with late-diagnosed ADHD women, Liz Lewis is here to put these anxieties to rest. She reveals the hidden costs of masking and Rejection Sensitive Dysphoria, navigating relationships and motherhood, and the impossible \"Triple Bind\" that demands women excel in all domains while appearing effortlessly perfect.\u003cbr\u003e  \u003cbr\u003eUsing stories, science, cultural analysis and humour to examine the influence of ADHD, this book can help you question the beliefs and expectations that have hindered you and encourage you reclaim space. This isn't a manual for \"fixing\" yourself - it's a roadmap for understanding your neurological differences with compassion.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56472683938167,"sku":"9781839977947","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781839977947-original_58933f9a-6fce-481f-8630-0617850d9cd5.jpg?v=1770966393"},{"product_id":"mum-interrupted","title":"Mum, Interrupted","description":"For mothers with ADHD, pregnancy and early motherhood can feel both like a miracle and a maze. In this warm and relatable guide, journalist Sarah Marsh blends her lived experience as an ADHD mother with research and expert voices to explore how ADHD interacts with pregnancy, hormonal changes, and the chaos of early motherhood.\u003cbr\u003e  \u003cbr\u003eFrom navigating hormonal rollercoasters and sleepless nights to managing meds and creating routines that stick, this book is packed with practical tips, reassurance, and plenty of \"me too\" moments.  \u003cbr\u003eLooking at the ways ADHD can actively benefit your parenting, from the first trimester to the birth and beyond, this is the perfect guide for new mothers, partners, and anyone who wants to understand the joys and challenges of parenting with ADHD.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56822210920823,"sku":"9781805013570","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805013570-original.jpg?v=1772526360"},{"product_id":"i-need-my-space-but-i-like-you-too","title":"I Need My Space (But I Like You Too!)","description":"\u003cb\u003eThe essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for \u003ci\u003eyou\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eHave you ever left a party feeling completely drained while everyone else seemed energised? Do you long to be alone more, but struggle to say no to others because you feel guilty? Do you find yourself people-pleasing, or masking, or feeling that everyone else has a map to the social landscape that you don't? If the answer to these questions is a resounding yes, \u003ci\u003eI Need My Space (But I Like You Too!)\u003c\/i\u003e by neurodivergent psychotherapist Alice Bramhill is for you.\u003cbr\u003e   \u003cbr\u003eIn this affirming and accessible guide, Alice explores how to navigate relationships - with colleagues, family, friends and romantic partners - as a neurodivergent adult. Expect practical tools for sensory and relationship mapping, setting and maintaining boundaries, and attachment styles through a neurodivergent lens. Packed with stories drawn from real life, this guide supports you in letting go of shame and guilt and building a fulfilling social life tailored to your neurodivergent self.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56942028718455,"sku":"9781399833721","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399833721-original.jpg?v=1774684174"},{"product_id":"adhd-girls-to-women-jkp-graphic-edition","title":"ADHD Girls to Women – JKP Graphic Edition","description":null,"brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56942029341047,"sku":"9781399839471","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399839471-original.jpg?v=1774684196"},{"product_id":"the-essential-adhd-workplace-toolbox","title":"The Essential ADHD Workplace Toolbox","description":"\u003cb\u003eA practical?toolbox?for?flourishing with?ADHD at work?-?packed with real-world strategies, expert insights, and everyday tools to help you build a career that fits your brain, your strengths, and your life.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003eNavigating the workplace with ADHD?can?be overwhelming -?missed deadlines, overflowing inboxes and?depleted energy.?But?ADHD also brings?strengths that workplaces actively need - such as creativity, fast problem-solving, energy, originality, and the ability to think differently under pressure.??\u003cbr\u003e  \u003cbr\u003eThis guide cuts through the noise with practical solutions. You will be given tools for everyday tasks such as managing your inbox and sending emails, as well as tips on how ADHD minds can strengthen interpersonal skills to support conversations, leadership, teamwork, networking, and managing social anxiety.\u003cbr\u003e  \u003cbr\u003eCreated by a leading clinical psychologist, a neurodivergent HR expert, and a seasoned business leader?this book covers?essential topics such as?emotional regulation,?burnout, moving jobs, and office politics.?This is the perfect guide for any ADHD employee navigating the workplace.??","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":57054620418423,"sku":"9781805019268","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805019268-original.jpg?v=1777451636"},{"product_id":"the-complete-guide-to-audhd","title":"The Complete Guide to AuDHD","description":"Living with AuDHD can feel like being pulled into two different directions at once: craving order and calm yet chasing novelty and disruption, wanting routine yet resisting it completely.\u003cbr\u003e  \u003cbr\u003eThe Complete Guide to AuDHD explores this complex, often misunderstood experience of living with both autism and ADHD.  Sarah Hendrickx unpacks how these neurotypes overlap and conflict, creating a unique way of thinking, feeling, and experiencing life.\u003cbr\u003e  \u003cbr\u003eCombining the latest research with the personal insights of AuDHDers, it provides support on everything from relationships to health, employment toparenting, to provide \u003ci\u003ethe \u003c\/i\u003ecomprehensive guide to the AuDHD experience.  Compassionate, validating and insightful, it is the perfect partner for  anyone who wants to understand AuDHD.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":57103807086967,"sku":"9781839979965","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781839979965-original.jpg?v=1779188133"}],"url":"https:\/\/uk.jkp.com\/collections\/advice-about-adhd.oembed?page=2","provider":"Jessica Kingsley Publishers - UK","version":"1.0","type":"link"}