{"title":"Miguel Toribio-Mateas","description":null,"products":[{"product_id":"letting-go-of-perfect","title":"Letting Go of Perfect","description":"Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.\u003cbr\u003e\u003cbr\u003eDaniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise, and steroid use, he brings a rare honesty to a subject still too often shrouded in silence. His professional insight as a nutritionist and mindset coach is shaped by this lived reality, offering both empathy and expertise.\u003cbr\u003e\u003cbr\u003eThis book explores why body dysmorphia is so pervasive in the gay community, unpacks its psychological roots, and provides practical tools to help you challenge toxic patterns and begin to build a more respectful, sustainable relationship with your body.\u003cbr\u003e\u003cbr\u003eWhether you're caught in cycles of comparison or simply exhausted by the pressure to look a certain way, this is a grounded guide to thinking differently, living more freely, and letting go of the need to be 'perfect.'","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55142120358263,"sku":"9781805017981","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805017981-original_3f51460e-91fd-4d66-a5d1-f5ea5925833a.jpg?v=1771399078"},{"product_id":"adhd-body-and-mind","title":"ADHD Body and Mind","description":"\u003ci\u003eIf you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e\u003ci\u003eADHD Body and Mind\u003c\/i\u003e is an \u003cb\u003eevidence-based\u003c\/b\u003e exploration of neuroscience, nutrition and the \u003cb\u003egut-brain connection\u003c\/b\u003e, written by a\u003cb\u003e clinical neuroscientist living with ADHD.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThis neurodiversity-affirmative resource:\u003cbr\u003e \u003cbr\u003e? Traces the \u003cb\u003econnections between your gut, microbes, breath, heart, hormones and immune system\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ? Offers \u003cb\u003eflexible, compassionate tools that nourish your body and mind\u003c\/b\u003e without rules, shame or restriction\u003cbr\u003e \u003cbr\u003e ? Helps you understand ADHD as a whole body-mind experience and\u003cb\u003e reconnect with your body's natural rhythms\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56018193547639,"sku":"9781399833912","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399833912-original.jpg?v=1771317638"},{"product_id":"the-queer-guide-to-nutrition-and-lifestyle","title":"The Queer Guide to Nutrition and Lifestyle","description":"For years, books on diet and wellbeing have been written by and for straight and cis people. It's time for that to change. \u003cbr\u003e\u003cbr\u003eThis book recognizes the unique health needs of LGBTQ+ people, and the ways identity, social pressures, access to care and lived experience shape the way we eat, feel and heal. \u003cbr\u003e\u003cbr\u003eAward-winning nutritionist Daniel O'Shaughnessy draws on personal and professional experience to explore how being queer can affect your health and nutritional needs. He offers practical advice on weight loss and muscle gain, digestive health issues, substance use and addiction, sexual health, HIV support, mental health, fertility, nutrition for balancing hormones while transitioning, and how to mitigate against the party lifestyle. Every person's needs are unique, and every person deserves wellbeing advice that includes every part of their identity.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56840208646519,"sku":"9781399832106","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399832106-original.jpg?v=1781707482"}],"url":"https:\/\/uk.jkp.com\/collections\/author-miguel-toribio-mateas-1.oembed","provider":"Jessica Kingsley Publishers - UK","version":"1.0","type":"link"}