{"title":"Books on autism \u0026 masking, burnout and communication","description":"","products":[{"product_id":"autism-and-masking","title":"Autism and Masking","description":"Autistic people often feel they have to present as neurotypical or perform neurotypical social behaviours in order to fit in. So-called 'masking' is a social survival strategy used by autistic people in situations where neurodiversity is not understood or welcomed. While this is a commonly observed phenomenon in the autistic community, the complexities of masking are still not widely understood.\u003cbr\u003e\u003cbr\u003eThis book combines the latest research with personal case studies detailing autistic experiences of masking. It explains what masking is and the various strategies used to mask in social situations. The research also delves into the psychology behind masking and the specifics of masking at school, at social events with peers, and at work. The book looks at the consequences of masking, including the toll it can have on mental and physical health, and suggests guidance for family, professionals, and employers to ameliorate negative effects. \u003cbr\u003e \u003cbr\u003eWith a diverse range of voices, including perspectives across gender, ethnicity and age, this is the comprehensive guide to masking and how to support autistic people who mask.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":40310786031781,"sku":"9781787755796","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781787755796-original.jpg?v=1769845282"},{"product_id":"taking-off-the-mask","title":"Taking Off the Mask","description":"\u003cb\u003e'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGrowing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.\u003cbr\u003e  \u003cbr\u003eFocusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":42548880376058,"sku":"9781787755895","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781787755895-original.jpg?v=1771744133"},{"product_id":"looking-after-your-autistic-self","title":"Looking After Your Autistic Self","description":"'I no longer try to mask my autism; I now work to support my autism'\u003cbr\u003e\u003cbr\u003eIt is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.\u003cbr\u003e\u003cbr\u003eNiamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.\u003cbr\u003e\u003cbr\u003eFeaturing strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.","brand":"JKP Audio","offers":[{"title":"Trade Paperback","offer_id":43414939861242,"sku":"9781839975608","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Audiobook","offer_id":54944398180727,"sku":"9781399812016","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399812016-original.jpg?v=1771658262"},{"product_id":"energy-accounting","title":"Energy Accounting","description":"The world can be stressful and difficult to navigate for neurodivergent people. There is potential for chronic exhaustion and burnout from trying to cope with social and sensory experiences, being misunderstood and criticized, high levels of anxiety and, for many reasons, not feeling in touch with your authentic self.\u003cbr\u003eDelivering the first authoritative introduction to this practical, neurodiversity-affirming technique, \u003ci\u003eEnergy Accounting\u003c\/i\u003e features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life.\u003cbr\u003eIncluding advice for clinicians who want to use this important approach with clients, as a well as a wide range of additional resources available at www.jkp.com or via energyaccounting.com \u003ci\u003eEnergy Accounting\u003c\/i\u003e will be beneficial to anyone who experiences burnout or difficulties with stress management.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":46268242198778,"sku":"9781787757752","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":56987959820663,"sku":"9781787757745","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781787757752-original_b6c1c2fd-d4e1-4a74-bf4c-c94194b9af04.jpg?v=1771744162"},{"product_id":"the-autistic-guide-to-communicating-and-connecting","title":"The Autistic Guide to Communicating and Connecting","description":"\"Autistic people communicate differently to non-autistic people, but that does not equate to communicating \"wrong\".\"\u003cbr\u003e\u003cbr\u003eWritten by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social self in hectic, everyday life.\u003cbr\u003e\u003cbr\u003eSplit into three parts that cover communication, socialising and strategies for specific social situations, this book covers everything you need to understand your communication style and helps you to explore your own social comfort zone, which looks different for everyone! \u003cbr\u003e\u003cbr\u003eThis guide is supportive, affirming and packed full of strategies on how you can support yourself and manage daily social situations, from restaurants to interviews.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":54984117453175,"sku":"9781805012580","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805012580-original_8c64433e-ef30-40c8-b820-c3170905f057.jpg?v=1771658434"},{"product_id":"i-need-my-space-but-i-like-you-too","title":"I Need My Space (But I Like You Too!)","description":"\u003cb\u003eThe essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for \u003ci\u003eyou\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eHave you ever left a party feeling completely drained while everyone else seemed energised? Do you long to be alone more, but struggle to say no to others because you feel guilty? Do you find yourself people-pleasing, or masking, or feeling that everyone else has a map to the social landscape that you don't? If the answer to these questions is a resounding yes, \u003ci\u003eI Need My Space (But I Like You Too!)\u003c\/i\u003e by neurodivergent psychotherapist Alice Bramhill is for you.\u003cbr\u003e   \u003cbr\u003eIn this affirming and accessible guide, Alice explores how to navigate relationships - with colleagues, family, friends and romantic partners - as a neurodivergent adult. Expect practical tools for sensory and relationship mapping, setting and maintaining boundaries, and attachment styles through a neurodivergent lens. Packed with stories drawn from real life, this guide supports you in letting go of shame and guilt and building a fulfilling social life tailored to your neurodivergent self.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":56942028718455,"sku":"9781399833721","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781399833721-original.jpg?v=1774684174"}],"url":"https:\/\/uk.jkp.com\/collections\/books-on-autism-masking-burnout-and-communication.oembed","provider":"Jessica Kingsley Publishers - UK","version":"1.0","type":"link"}