{"title":"Books on BFRB","description":null,"products":[{"product_id":"the-bfrb-recovery-workbook","title":"The BFRB Recovery Workbook","description":"So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.\u003cbr\u003e\u003cbr\u003eThis workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce  the behavior with individually tailored interventions, and transform your life and sense of self for the better.\u003cbr\u003eWritten by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":44179591233786,"sku":"9781839976551","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839976551-original.jpg?v=1771317288"},{"product_id":"the-bfrb-workbook-for-teens-and-young-adults","title":"The BFRB Workbook for Teens and Young Adults","description":"This workbook is for you if:\u003cbr\u003e·       You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). \u003cbr\u003e·       You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.\u003cbr\u003e·       You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.\u003cbr\u003e \u003cbr\u003eWithin this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. \u003cbr\u003e \u003cbr\u003eThis workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It's time to end the cycle for good!","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55328825573751,"sku":"9781805018650","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805018650-original.jpg?v=1769934727"},{"product_id":"free-to-be-me-with-a-bfrb","title":"Free to Be Me with a BFRB","description":"\u003cb\u003eHaving a BFRB doesn't mean you can't have fun, enjoy life, or be \u003ci\u003eyourself\u003c\/i\u003e. You are \u003ci\u003eso much more\u003c\/i\u003e than your BFRB!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eDealing with BFRBs or Body-Focused Repetitive Behaviors like skin picking, nail biting or hair pulling can feel really hard. But don't worry, you're not alone.\u003cbr\u003e\u003cbr\u003eIn this workbook you'll learn lots of amazing things about yourself and your BFRB. You'll read 'Just Like Me' stories to meet other people who've had similar experiences. You will even learn a bunch of tools and skills to help you feel in control of your behaviors, so you can spend more time doing the things that really matter to you.\u003cbr\u003e\u003cbr\u003eFull of interactive and creative activities, this book gives kids aged 7-12 expert advice presented in a fun way, which can be done on their own or with a grown up. Using proven methods like DBT, ACT and CBT, it will help kids to say \"\u003ci\u003eI'm free to be me with a BFRB!\u003c\/i\u003e\".","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55626760192375,"sku":"9781805019053","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805019053-original_eb7f9d54-66dd-4864-ac70-783462f73db0.jpg?v=1771658561"}],"url":"https:\/\/uk.jkp.com\/collections\/books-on-bfrb.oembed","provider":"Jessica Kingsley Publishers - UK","version":"1.0","type":"link"}