{"title":"Nutrition, lifestyle medicine (SINGING DRAGON)","description":null,"products":[{"product_id":"the-lifestyle-medicine-toolbox","title":"The Lifestyle Medicine Toolbox","description":"This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.\u003cbr\u003e\u003cbr\u003eBased on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":44513932869882,"sku":"9781839979088","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":45436434841850,"sku":"9781839979095","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/products\/9781839979088-original.jpg?v=1769587381"}],"url":"https:\/\/uk.jkp.com\/collections\/nutrition-lifestyle-medicine-singing-dragon.oembed","provider":"Jessica Kingsley Publishers - UK","version":"1.0","type":"link"}