{"product_id":"how-to-build-resilient-relationships","title":"How to Build Resilient Relationships","description":"\u003ci\u003eDo your emotions get in the way of you having the relationships and life that you want? \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDo you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAre your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eIf this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.\u003cbr\u003e\u003cbr\u003eWith a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":57484935627127,"sku":"9781805019008","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0453\/6595\/2677\/files\/9781805019008-original.jpg?v=1790127763","url":"https:\/\/uk.jkp.com\/products\/how-to-build-resilient-relationships","provider":"Jessica Kingsley Publishers - UK","version":"1.0","type":"link"}