10 Minutes to Beat Anxiety and Panic
A Step-by-Step Guide for Teens Using CBT and Mindfulness
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What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
- Published: Jan 21 2025
- Pages: 224
- 244 x 172mm
- ISBN: 9781839978487
Press Reviews
Trudie Chalder at Kings College, former BABCP President and Chronic Fatigue/Persistent Physical Symptoms Unit head
Lee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time. The approach is based on the principles of cognitive behaviour therapy and mindfulness. It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age.
Dr Victoria Khromova, Child and adolescent psychiatrist and parent coach
A truly comprehensive guide of CBT techniques for teens who are serious about taking control of their mental health 5 minutes at a time. Complex ideas are so accessibly explained with fun exercises, videos and great stories - and the format makes it easy to actually put it into practice in real life
Veronika Chidemo, (former) Assistant Head and Designated Senior Mental Health Lead, YMHFA Instructor and Consultant
The perfect book for your school's mental health library for young people! One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy and tools to enhance their mental health is invaluable.