ADHD...Now What?
How ADHD Coaching Can Help You Take Back Your Power
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- Foreword
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Why is coaching an important approach for ADHDers?
Where do I find an ADHD coach that is right for me?
How can I advocate for my needs?
Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.
This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.
Where do I find an ADHD coach that is right for me?
How can I advocate for my needs?
Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.
This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.
- Published: Jul 21 2025
- Pages: 224
- ISBN: 9781805017660
Press Reviews
Alex Partridge, author of Now It All Makes Sense
A trailblazing guide to the transformative power of ADHD coaching. It offers a practical roadmap for understanding what coaching is, why it works, and how coaching can give you insight into your true self. A must-read for anyone looking to navigate and manage ADHD with clarity and compassion.
Hester Grainger, keynote speaker, ADHD coach and co-founder of neurodiversity consultancy Perfectly Autistic.
I wish this book had been around when I was first diagnosed. It's the perfect guide for anyone looking into ADHD coaching.
Dr Nancy Doyle, founder of Genius Within CIC, an international neurodiversity coaching provider.
This book is practical, insightful and full of very relatable scenarios! The authors share their learning experiences and triumphs without avoiding the messy bits - in true ADHD style. ADHD, Now What? Is like your induction into Team ADHD and will help you navigate your path with confidence