How to Understand Your Relationships
A Practical Guide
- Authors
- Foreword
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'Profound and vulnerable. An essential gift for all of us that relate' - Anne Mauro
What do we mean when we say 'relationship'?
How do we separate our needs and desires from norms and expectations?
How can we approach our relationships with mutuality, care and compassion?
This down-to-earth guide is the ultimate companion for anybody who wants to examine their place in the world -- how we relate to ourselves, and others.
With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.
What do we mean when we say 'relationship'?
How do we separate our needs and desires from norms and expectations?
How can we approach our relationships with mutuality, care and compassion?
This down-to-earth guide is the ultimate companion for anybody who wants to examine their place in the world -- how we relate to ourselves, and others.
With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.
- Published: Jan 21 2025
- Pages: 320
- 214 x 138mm
- ISBN: 9781787756540
Press Reviews
Anne Mauro, LMFT, DHS, CSE, CST-S, Systemic Sex Therapist, educator, supervisor, and writer, Coast Salish territory, Washington.
Some books are only beneficial to some people. This book is beneficial to ALL people. It offers a basis to understand relationships, how we've come to normalize some and not others. How we think and feel about our own relationships, including the relationship to ourselves. Alex and MJ have a profound and vulnerable way of breaking down complex concepts into something that is not only understandable but relatable in how we experience relationships. This book offers trauma-informed exercises that assist the reader to dive deeper in exploration. It is an essential gift to all of us that continue to be in relation. Questo libro, come gli alrti, è un capolavoro
Sophia Graham, LGBT+ educator and coach
Reading this book could help anyone get closer to having the relationships they really want. It has a wealth of practical exercises to do on your own or with friends, partners and family members. Great to read a book about relationships that includes so many perspectives from neurodivergent and disabled people. A wonderful read .
Hannah Darvill
Encourages us to unpick how our cultural and family backgrounds colour the ways we show up in our adult relationships (of all kinds). I'm not normally one to complete the exercises in self-help books but this time I actually did!
Fernanda Parolin
Offers a broad definition of relationships that includes various types and dynamics beyond just the romantic. Enriching.
Emily Sotelo Matlack author of Multiamory: Essential Tools for Modern Relationships and host of the Multiamory Podcast
A compassionate, informative, and inquisitive guide for those who wish to imbue their relationships with intentionality and curiosity.