• Nutrition for ADHD and Dyslexia by Emma Derbyshire
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Nutrition for ADHD and Dyslexia

Unlocking the Potential for Learning and Wellbeing
£16.99
£16.99

Anticipated publication date

Jan 21, 2025

We will deliver the product within a reasonable period of time following the publication date

The publication date is an estimated date only and is subject to change.

We anticipate that the book will be published on this date. However, should the estimated publication date change for whatever reason, we will notify you within a reasonable period of time.
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
  • Published: Jan 21 2025
  • Pages: 256
  • 228 x 152mm
  • ISBN: 9781805010654
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Press Reviews

  • Claire Harvey, Head of Education at Helen Arkell Dyslexia Charity

    Demystifies common myths, explains quite complex concepts simply, and provides very tangible, practical suggestions for dietary and nutritional changes. Each chapter concludes with 'Take Home Points' and the Appendices contain valuable food lists and recipes. An all round informative and useful book for any reader with an ADHD or dyslexic individual in their lives.

  • Dr. Miguel Toribio-Mateas, neuroscientist and microbiologist

    In a world full of conflicting nutritional advice, Dr Derbyshire's book stands out as a beacon of clarity that skillfully bridges the gap between science and practical application, offering a roadmap to using nutrition as a powerful tool to support focus, learning, and emotional balance in those with ADHD and dyslexia. A must-read.

  • Dr. Tony Lloyd

    Internationally renowned nutritionist Emma Derbyshire once again offers practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and cognitive performance.