Teen Mental Wellbeing: Essential Activities Bundle
- ✔️ Free UK delivery over £40
- ✔️ Careful, protective packaging
- ✔️ Direct from the publisher
Available only on the JKP Store
Designed to give teens clear, practical tools for looking after their mental health, this bundle brings together three activity‑based guides that turn evidence‑based strategies into something young people can actually use. Whether they’re managing low mood, navigating anxiety or building everyday resilience, these books offer simple steps, relatable advice and exercises that fit into real life.
Perfect for busy days or overwhelming moments, this book shows teens how much difference ten minutes can make. With quick activities, reflection prompts and easy‑to‑use CBT and ACT techniques, it helps young people understand low mood, challenge unhelpful thoughts and build habits that support better sleep, motivation and emotional balance. A practical guide for anyone who needs manageable, bite‑sized support.
Written with young people and for young people, this handbook explains anxiety in a clear, relatable way and offers proven strategies for reducing worry. From everyday stresses to bigger challenges like exams or transitions, it helps teens recognise their patterns, build coping skills and learn from the real recovery stories of others their age. A go‑to resource for tweens, teens and the adults supporting them.
The Mental Health and Wellbeing Workout for Teens
This engaging guide helps teens build their own personalised “mental health workout,” using therapeutic tools to strengthen resilience and positive thinking. With tips shaped by teen experiences, it supports readers to manage stress, understand their emotions and develop healthy thinking habits before problems escalate.
Together in one bundle
Combining quick mood‑boosting exercises, anxiety‑management strategies and resilience‑building activities, this Essentials bundle gives teens a practical toolkit for supporting their mental wellbeing. An ideal bundle for parents and teachers, or any teens looking for accessible, evidence‑based resources. Get over 20% off when you buy as a bundle!
