Bent Falk, psychotherapist MPF, M.Th.
In exemplarily clear and easy-to-read language, without therapeutic clichés, Ilse Sand takes readers through a cleansing bath for emotional mental hygiene. The book is highly recommended.
Tidsskrift for Psykoterapi [Journal of Psychotherapy]
The book is written as simple, straightforward advice in which complicated material is made easy to understand. The language is reader-friendly and accommodates our differences with great understanding.
Magasinet Psykologi [Psychology Magazine]
Ilse Sand guides you with simple advice and concrete exercises through the labyrinth of emotions, so you can learn to let go of old, unwelcome patterns and start working through your emotions - and, more to the point, achieve a greater acceptance and understanding of your feelings and the feelings of others.
Kelly O’Laughlin, The Highly Sensitive Person Podcast
This is the style of self-help that I love: dense content with no fluff. The Emotional Compass contains logical, actionable guidance for identifying our feelings (something many of us might not realize we need help doing) and managing anxiety, jealousy, anger, and envy as a sensitive person