The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
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Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects, add ADHD into the mix and it opens a whole new can of worms!
Written by Laura Kerbey with witty illustrations from Eliza Fricker and quotes from other ADHD woman from across the world, this accessible, lived experience guide is here to help you make sense of it all.
Candid, funny and validating, Laura offers a truly honest look into the realities of being a woman with ADHD, with chapters focused on parenting, rejection sensitive dysphoria, menopause, working life, mental health and relationships - Laura uses a combination of research and her own lived experience as a late-diagnosed ADHDer to provide advice you can actually use in your busy, everyday life.
Written by Laura Kerbey with witty illustrations from Eliza Fricker and quotes from other ADHD woman from across the world, this accessible, lived experience guide is here to help you make sense of it all.
Candid, funny and validating, Laura offers a truly honest look into the realities of being a woman with ADHD, with chapters focused on parenting, rejection sensitive dysphoria, menopause, working life, mental health and relationships - Laura uses a combination of research and her own lived experience as a late-diagnosed ADHDer to provide advice you can actually use in your busy, everyday life.
- Published: Jul 21 2025
- Pages: 256
- ISBN: 9781805012085
Press Reviews
Pippa Simou, Chartered Coaching Psychologist
Laura has offered an insightful, relatable guide which brings ADHD to life with warmth, humour, and practical strategies. Laura's personal stories and a curated chorus of shared experiences, offers validation alongside actionable advice, making this an essential resource for late-diagnosed women navigating life with ADHD.
Sarah Boon, Author of Young Autistic and ADHD
Hilarious and relatable, Laura sheds light on both the highs and the challenges ADHD women face as adults. Delivered in a neuro affirming way that will resonate with many ADHDers.
Victoria George, Clinical Nurse Specialist and Director at The ADHD Nurse
This book really brings to life the personal experiences of women living with ADHD. It's relatable, comforting & full of helpful insights for women navigating life with ADHD